Friday, October 20, 2017


Solo across the Ocean

Carrying his guitar, some fine wine, an old French racing bike and a sextant, Leo Goolden sets out on his first solo ocean crossing...

2016 Book Recommendations From The Coast Guard’s Top Admiral

The following article was written by Coast Guard Commandant Adm. Paul Zukunft and was originally published on USCG’s All Hands Blog.  by Adm. Paul Zukunft, USCG...




Winter Vegies Bowl

Winter Vegies Bowl Ingredients (serves 2) 2/3 cup brown rice 1/3 cup green lentils ¼ – ½ tsp. sea salt 1 head broccoli 1 medium sweet potato 2 cups shredded red...

Protein Boosted Oatmeal

Ingredients 1 cup rolled oats (certified gluten-free if you prefer) 2,5 cups water 2 eggs 1/2 tsp vanilla 1 pinch sea salt   Topping sliced avocado fresh or thawed frozen raspberries hemp seeds chia seeds quark yogurt   Method Place oats,...

Avocado and Egg Toast

Ingredients: • 1 avocado • 2 teaspoons lemon juice or lime • 2 hard-boiled eggs (preferably with soft middle) • a bunch of radishes • 2 teaspoons French mustard...

Basil Shrimp

Ingredients: 3 tablespoons olive oil 1 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons Dijon mustard 1/4 cup minced fresh basil leaves 1 1/2 teaspoons minced garlic Sea salt to...


Sailing Crossword Puzzle

  Just for fun, here’s a crossword puzzle for your afternoon. Just click for a PDF.  The answers are here.   @
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