Tuesday, August 22, 2017

LIFE ABOARD

Solo across the Ocean

Carrying his guitar, some fine wine, an old French racing bike and a sextant, Leo Goolden sets out on his first solo ocean crossing...
Coast-Guard-Commandant-Admiral-Paul-Zukunft

2016 Book Recommendations From The Coast Guard’s Top Admiral

The following article was written by Coast Guard Commandant Adm. Paul Zukunft and was originally published on USCG’s All Hands Blog.  by Adm. Paul Zukunft, USCG...

GEAR & EQUIPMENT

SUNDOWNERS

CHEF ABOARD

Penne with Arugula & Tomatoes

Ingredients (serves 6):   14 ounces whole grain penne pasta 3 cups cherry or grape tomatoes, halved or quartered (depending on the size) 4 cups arugula, washed and...

Basil Shrimp

Ingredients: 3 tablespoons olive oil 1 1/2 tablespoons fresh lemon juice 1 1/2 tablespoons Dijon mustard 1/4 cup minced fresh basil leaves 1 1/2 teaspoons minced garlic Sea salt to...

Red Fruit Smoothie for Breakfast

Ingredients 1 small ripe banana 140g blackberries, blueberries, raspberries or strawberries (or use a mix) + extra to serve apple juice or mineral water honey   Method Slice the banana into...

Winter Vegies Bowl

Winter Vegies Bowl Ingredients (serves 2) 2/3 cup brown rice 1/3 cup green lentils ¼ – ½ tsp. sea salt 1 head broccoli 1 medium sweet potato 2 cups shredded red...

READING

10 books that help you organize your Cruising

Here you can find a list ten books that will help you to prepare for your cruising. There are many more interesting cruising books,...
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